Bushed, but Smiling!

One more GoFit ProGym workout this morning before a healthy breakfast of low-fat yogurt and an apple got me off to a good start for the last day of our press tour in Washington County, Texas.

A busy schedule throughout the day helped to log plenty of footsteps for exercise. Food choices at subsequent meals were once again broad enough to include fresh fruit, salads with low-fat dressings, plus grilled meat and steamed or sauteed vegetables

The big surprise of the day came just before lunch at the George Bush Presidential Library and Museum in College Station, Texas.

The former President and Mrs. Bush were in town to greet an Australian ambassador, but were kind enough to share their time and hospitality with our group. Visiting with such a kind and gracious couple was a special treat to end a fun, informative and diverse week.