Corporate wellness gurus know it's important to prevent tension-induced ailments caused from sitting at a computer for long periods at a time: tight muscles, stiff joints, carpel tunnel syndrome and even potentially deadly blot clots.At DH's office, desktop reminders signal employees when they have been "on task" too long. Time to take a break, stand up and stretch, work the willies out.
In Phase I of the BestLife program, "deskercise" is an good way to ease tension, increase flexibility and get your circulation going.
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