Thursday, January 17, 2008

Be More Active

Corporate wellness gurus know it's important to prevent tension-induced ailments caused from sitting at a computer for long periods at a time: tight muscles, stiff joints, carpel tunnel syndrome and even potentially deadly blot clots.

At DH's office, desktop reminders signal employees when they have been "on task" too long. Time to take a break, stand up and stretch, work the willies out.

In Phase I of the BestLife program, "deskercise" is an good way to ease tension, increase flexibility and get your circulation going.

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