In Chapter Four of
The Ultimate Weight Solution:
The 7 Keys to Weight Loss Freedom,
Dr. Phil recommends we filter all interal dialogue through these four questions:
1. Is the internal dialogue
TRUE?2. Does your internal dialogue
SERVE YOUR BEST INTERESTS?3. Does your internal dialogue
PROTECT AND ADVANCE YOUR HEALTH?4. Is your internal dialogue
HELPING YOU ACHIEVE YOURGood medicine for everyday use.
WEIGHT-MANAGEMENT GOALS?
1 comment:
We should probably post this somewhere that we can see it frequently because this is so easy to forget, but such good avice.
Post a Comment