Thursday, February 7, 2008

Fruit and Veggie Guru

One of the best ways to create a sense of well being is to put top-grade fuel in your tank each day. After all, you are what you eat. Proper nutrition not only keeps you raring to go, it also helps to fight off diseases.

DH's idea of eating more vegetables would stack up on a plate like this: beans and rice, corn on the cob and potato salad.

If you need a little help figuring out creative ways to package healthy fruits and veggies for your family, try the Fruit and Veggie Guru.

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