Saturday, February 16, 2008

Saturday Recipe - Balsamic Glazed Salmon



(Earlier this week while reading another blog, I made a note to try this recipe; but I forgot to note who shared the good find. My apologies to the author!)


INGREDIENTS
6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
1/3 cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

DIRECTIONS
1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Here's a video how to choose salmon.

Here's the nutrition info.

Enjoy!

3 comments:

Grumpy Chair said...

We eat salmon once a week, but I am tired of our recipe (honey, teriyaki sauce and ginger).

I have printed this out to give to the hubby (the salmon chef).

Bev said...

Looks good!

sybilizedliving.wordpress.com said...

yum - this sounds good! I'll be trying it next week.
Thanks!

congrats on your weight loss.