My C25K training is going well. Having already been walking/jogging since January, I started on Week 3, which I completed with no panting or day-after soreness. Last week, I combined Weeks 4 and 5. This week, I am following Week 6 of the program:
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
When I finished yesterday, my pulse was 143, which is in the target zone for someone of my age (53) at my fitness level (works out at least three times a week).
Hope everybody's having a good week. I'm preparing for three more weddings this weekend!
2 comments:
Congrats on keeping up with your C25K plan! I did it a while back for 5 weeks but that is all my knees could do lol.
Thank you for celebrting with me and for your prayers. I am soooo excited (when I'm not sleeping LOL). I just want to say that you are constantly a source of inspiration......man, I am sooo proud you and all that you have accomplished!!!
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