Beach Club - Here We Come!

If you've been reading Ready Maid for any length of time, you've probably scrolled past this image in the sidebar. Dr. Wayne Dyer says every thought is like a ticket to purchase more of the same. Think about frustration; you'll get more. Think about lack; you'll get more. Think about love; you'll get more.

"The most important tool to being in balance is knowing that you and you alone are responsible for the imbalance between what you dream your life is meant to be, and the daily habits that drain life from that dream," he instructs. "In the early stages of the rebalancing process, concentrate on this awareness: You get what you think about, whether you want it or not. Commit to thinking about what you want, rather than how impossible or difficult that dream may seem."

In the last four years, we've been to the beach three times. I love to go to the beach. I dream of the beach. I could live on the beach.

But can you believe the last three times I've been to the beach, I never even put on a swimsuit to enjoy being at the beach?! In fact, the last time I was there in June of 2006, I didn't even walk on the beach. Why? I didn't like the way I looked. But I told everybody I couldn't go out because I had to work. So I sat at my computer and wrote stories I could have finished before I left home.

Well, heads up everybody. Write this one down: When I get to The Beach Club Resort Saturday, the first thing I'll do is put on my swimsuit and head for the water. And I promise to put on my swimsuit every day I'm there. I'll post pictures. And I will milk next week for all it's beachy worth...outside, in the sun, enjoying what I love!

From now on, I will NOT be denied. I've visualized this moment since January 15, and I'm ready to make up for lost time!

Quotes from Being In Balance: 9 Principles for Creating Habits to Match Your Desires

It's Not Over Till YOU Win!

Yesterday, several of my favorite HYC bloggers shared personal struggles - either to stay on track, to get back on track, or to figure out what the heck a track is. Isn't it comforting to have friends who share our struggles as well as our successes?

A few days ago, I told you about Staci Wallace, a remarkable woman whose equally talented husband has joined her to found an online community called EMwomen.com. Their goal is to equip a million women to make positive life changes in the areas of faith, family, finances, fitness and philanthropy in order to change the world.

Although the couple looks like Barbie and Ken, each of them has overcome unique circumstances to pursue their dream. Behind those perfect smiles are real people whose strength of character has been sifted on the threshing floor, tested in the valley and tried in the fire.

Throughout history, songs have helped to solidify purpose in people united by a common vision. Staci's song, "It's Not Over Till I Win," speaks to every person who's ever had to overcome an obstacle, jump a hurdle, straighten out a mess or just plain start over.

Now, turn up your speakers click this link to listen. (The music has more impact if you're standing up, pumping two fists overhead.)

I woke up this morning stumbled out of my bed
So many questions rolling round in my head
Can I really make it?
Should I just give in?
I know that's not the answer
Cause it's not over till I win

I'm not giving up I'm not givin' in
I've gotta keep believing
I'm not giving up I'm not givin' in
I've gotta keep on reaching
I'm not giving up I'm not givin' in
Cause it's not over till I win

People had me thinking I was losing the war
They looked at me and said girl, you just can't take it no more
You might as well just give up you're gonna fail again
But they don't understand
It's not over till I win
No, it's not over till I win

I'm not giving up I'm not givin in
I've gotta keep believing
I'm not giving up I'm not givin in
I've gotta keep on reaching
There's so much more that I can give
There's so much more of life to live.
I'm not giving up I'm not givin' in
Cause It's not over till I win

No I won't give up this time
There's not a single doubt in my mind
This time I'm gonna win.
I'm not givin in

I'm not giving up I'm not givin in
I've gotta keep believing
I'm not giving up I'm not givin in
I've gotta keep on reaching
There's so much more that I can give
There's so much more of life to live.
I'm not giving up I'm not givin' in
Cause it's not over till I win

One Inch Goes a Long Way

It's probably happened to everybody who has lost a significant amount of weight: You finally reach a point where, even though you're a certain number of pounds from goal weight, people start saying you don't need to lose any more. You look fine now, they insist.

Still, something on the inside of you pushes you to stay on track, keep pushing, don't give up.

After it happened to me a few times, I questioned the BMI chart, which still categorized me as overweight. "I'm not even in the normal range yet," I told my husband over dinner last night.

"Well, how's that BMI figure calculated, anyway?" he asked with a slight edge to his voice.

"The score is a function of height and weight," I answered calmly between bites.

"Well, what height are you using?" he questioned, even more sarcastically.

"Five foot, six inches," I replied.

"Nonsense!" Myron retorted. "You're 5'7" if you're an inch. How did you measure?"

Grabbing the 60" tape measure from my office, I thrust it in his direction as I backed up against the wall to let him confirm my calculations.

"Okay, step away from the wall," he said, holding the sewing notion with his thumb while pointing toward the floor. "Now, mark where it ends, then drop it down to add the number of inches to five feet."

Suddenly confused, I remarked, "It shows only five additional inches. Are you sure you marked my height at a 90-degree angle?"

One look at his face told me I was about to be wrong.

"See that blank space just past the 60-inch mark?" he said, eyebrows lifted. "You have to add two more inches to make it accurate. That means you're five foot seven inches. Now,
let's finish eating."

Here's the good news. One more inch added to my height finally puts me in the normal BMI range (24.9)!

And on top of that, I'm happy to report one pound lost this week, keeping me on track toward reaching goal weight by August 12.

Smell the Coffee and Wake Up

Coffee is part of the morning wake-up ritual for millions of people worldwide. But recent research by South Korean scientists indicates you might not have to drink it to get that "pick-me-up" effect.

When sleep-deprived rats were exposed to coffee aromas, researchers found activity of some genes in the rats' brains changed, reducing the effects of sleeplessness.

I can't testify to rat brain gene activity. What I do know is this: Programming my Cuisinart Grind and Brew Coffee Maker to deliver a fresh pot of joe 10 minutes before my alarm sounds allows just enough time for the delectable aroma to reach my bedroom.

The promise of a fresh cup of coffee is often just the motivation I need to get out of bed 45 minutes early to squeeze in a morning jog before the workday officially begins.

What tricks to you use to motivate yourself?


(Source: Live Science)

Personal Revolution

For us, and many families like us whose loved ones have served in the military, the Fourth of July means far more than a day off from work. Our son, First Sgt. Wayne West, served active duty with the Army National Guard as part of Operation Iraqi Freedom during 2004-2005.

Note this interesting exerpt from our 2005 Fourth of July post, quoted from David McCoullough's award-winning book, "1776":

By 1779, there were more Americans fighting with the British than with Washington! There were no less than 21 regiments of loyalists - estimated to total 6,500-8,000 men - in the British army. Washington reported a field army of 3,468. About a third of Americans opposed the Revolution.

In our own way, each of us HYC participants is in a personal revolution to reclaim our health. With the spirit of patriots, we resist armies of temptation. With dogged determination, we refuse to give up ground we have already taken. Undaunted by fear, we resolve to leave a legacy of bodily health, emotional balance and spiritual wholeness.

Happy Independence Day!

Quote from 1776: The Illustrated Edition

EM-I-See

Yesterday, I interviewed nationally acclaimed motivational speaker, author and life coach Staci Wallace for a magazine article to be published in August.

"I'm convinced women are our greatest and most underdeveloped natural resource," she said. "Understanding that we control over 80 percent of the nation's consumer purchases helps us realize that women are greatly influencing the current economic situation of our homes and the U.S. at large."

Staci makes these sobering observations:

* Because over 60 percent of American homes struggle with excessive debt, women need help learning to prioritize their spending.
* Because over 66 percent of our population is either overweight or obese, women must be educated how to make more nutritional food purchases.
* Because single-parent homes outnumber two-parent families in America, women need wisdom, encouragement and practical life skills needed to establish peaceful and healthy families.

To address these and other concerns, Staci and her husband have founded EMwomen, an organization dedicated to gathering a million women with a passion to change their world.

"Each week, we cover dynamic strategies to help empower you in the areas of finance, family, fitness, faith and philanthropy," she explains. "Our goal is to equip you with the tools, wisdom and confidence you need to become a world changer."

"We also know you can't change the world around you until you’ve changed the world within you," she adds. "EMcircles are a source of life-changing wisdom, hope and inspiration that will radically challenge you in every area of life."

For us Healthy You Challenge participants, Staci's free online EmCafe is full of great recipes, each under 10 grams of fat.

Be sure to check out the EMwomen conference and expo to be held here in Hot Springs, Ark., August 23. We might even tag in a HYC get-together!

EM-joy!

P.S. Need a good warm-up song for your treadmill workout?
Try Staci's "It's Not Over Til I Win!"

Tuesday Weigh-in

During the past few weeks, blog posts have been sparse. Strength training has been lax. And did you notice both the previous sentences were written in the "passive" voice?

Is it any surprise all those weeks were BestLife “red weeks?” Recent trips were the first all year that absolutely didn’t jive with any sort of organized exercise plan other than walking. Without the strength training component, my computer coach simply will not reward the week with a green face. And I confess, once you get out of the habit, it takes focus to regain the momentum.

Ummm, a more accurate account is that I didn't put forth the effort to exercise in my hotel room after being "on tour" for 12 hours. I could have done three basic exercises in the morning and three more before bed. I just didn't.

According to my original plan, we are still ahead of schedule – although only one week, not two – and only 15 pounds from goal weight, targeted for
August 2.

Here’s where we are now:
Total pounds lost: 50
Total inches lost: 42.5

Bust: 10”
Waist: 12”
Hips: 8.25”
Upper arms: 3.75”
Upper thighs: 6”
Calves: 2.5”