A couple of weeks ago, a few well-meaning folks who knew of my upcoming media trip to Brenham, Texas, said, "You're gonna hafta eat; so, you might as well prepare yourself. Setbacks are inevitable."
Ummm, maybe not. In the first place, if I were to actually believe that, the entire universe would go to work
to create setbacks for me. Period.
Secondly, I believe that knowing ahead of time when you're going to be in challenging situations creates an opportunity to PREPARE and STRATEGIZE. To do otherwise is to digress into rationalizing irrational behavior, making food our "sweet poison," as Dr. Phil says. "This sort of payoff system, in which you reward yourself with food or overeating, is irrational, counterproductive and cannot be a plus in any sense of the word," he continues. "It undoes any good you've done to yourself and shifts into reverse any progress you've made toward your weight-loss goal. Stop justifying your behavior in that manner." That makes sense.
With that in mind, I'm writing this post in preparation for next week's media trip to south Louisiana to explore the state's new Culinary Trails program. (Deep breath.) "We will greet you at the airport with jalapeno sausage bread and follow that with boudin to hold you over until our late lunch at 1:30," the itinerary begins. (One peep at those nutrition labels will curb your appetite in a heartbeat!)
Here's how I will stay on-plan while I'm gone:
* Continue aerobic exercise by Cajun dancing at Randol's, using the treadmill in the hotel gyms and walking the B&B grounds.
* Continue strength training, using the ProGym I will pack in my suitcase.
* Order substitutes for high-fat, high-calorie items, when possible.
* Pack protein bars and purchase fruit to keep in my hotel room.
* Take my camera and notepad to every meal, so that when set menus dictate off-plan choices, I can spend time taking pictures (of uneaten food) and interviewing the chef. By the time I actually start eating, everybody else will be nearly finished - giving me an opportunity to "taste" food without being too obvious that I am not consuming full portions.
* Smile, smile, smile. Getting fit is a privilege, not a punishment.
My intent is to make no one who is aware of my goals feel that I am being deprived of anything.
* Blog each night I'm on the road. You folks are a tremendous support system for which I am most grateful.
Quotes from The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
