* Weight training is an excellent way to give those unwanted pounds a speedier heave-ho.(Tips from 2 Book Set: The Ulitmate Weight Solution: The 7 Keys to Weight Loss Freedom/The Ultimate Weight Solution Food Guide.)
*Exercising with weights burns fat and preserves muscle while you're losing weight. (Nearly 100 percent of the weight you lose is pure fat if you weight train.)
It strengthens your muscles, joints and bones.
It decreases insulin levels so your body is in better hormonal balance. And it makes maintaining your weight loss a breeze.
* Each pound of body-firming muscle you add to your frame becomes a fat-incinerating furnace, allowing you to eat moderate amounts of food without worrying about gaining fat.
What Dr. Phil forgot to say is how to get past the first few workouts when every muscle hurts.
Here's my recommendation: BLUE EMU!!I first heard about Blue Emu at a birthday party for a woman of a certain age, whose friends made up appropriate lyrics about her favorite product to the tune of "Blue Bayou."
After the party, one of the hostesses gave me a jar of the mysterious turquoise gel, which I promptly put away...until I started weight training.
Believe me, it works. Now I'm a Blue Emu-ing Fat-Incinerating Furnace. And that's HOT, Baby!
