Coffee is part of the morning wake-up ritual for millions of people worldwide. But recent research by South Korean scientists indicates you might not have to drink it to get that "pick-me-up" effect.
When sleep-deprived rats were exposed to coffee aromas, researchers found activity of some genes in the rats' brains changed, reducing the effects of sleeplessness.
I can't testify to rat brain gene activity. What I do know is this: Programming my Cuisinart Grind and Brew Coffee Maker to deliver a fresh pot of joe 10 minutes before my alarm sounds allows just enough time for the delectable aroma to reach my bedroom.
The promise of a fresh cup of coffee is often just the motivation I need to get out of bed 45 minutes early to squeeze in a morning jog before the workday officially begins.
What tricks to you use to motivate yourself?
(Source: Live Science)
