tag:blogger.com,1999:blog-4864684348578246727.post320541965106773548..comments2023-11-22T05:36:05.125-06:00Comments on Ready Maid on the BestLife Diet: Weightloss "Secrets"Ready Maidhttp://www.blogger.com/profile/18118297537134645563noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4864684348578246727.post-75906882985914045342008-02-29T13:35:00.000-06:002008-02-29T13:35:00.000-06:00Ditto the never giving up! Weight loss is a journ...Ditto the never giving up! Weight loss is a journy. If you stop then you will never make it to your destination!Ronihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-90236646620860579722008-02-29T00:04:00.000-06:002008-02-29T00:04:00.000-06:00Simply eat less, exercise more lol. Although I do...Simply eat less, exercise more lol. Although I do try and stick to a diet rich in whole grains, vegetables, fruits and non-processed foods. Lots of water too! Now if I could just do what I know!! ; )Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-15025312424268154282008-02-28T22:35:00.000-06:002008-02-28T22:35:00.000-06:00I did cut down on my caffeine in the last ten days...I did cut down on my caffeine in the last ten days. I guess that's a start. There are no secrets, are there? Dedication, personal accountability, and a desire to live a better life. I'm working on finding all those things. I have about 25 pounds to lose, maybe 30 if I am completely honest.Forgetfulonehttps://www.blogger.com/profile/07895803172098820967noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-18839090863008421452008-02-28T20:42:00.000-06:002008-02-28T20:42:00.000-06:00Thanks for dropping by my bloggy-blog. Wow, you'v...Thanks for dropping by my bloggy-blog. Wow, you've made some great progress. My personal fitness regime is make-it-up-as-I-go-ish, but the BestLife regime certainly is intriguing.Blubbahttps://www.blogger.com/profile/09417459594972730695noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-56872467274343881692008-02-28T20:08:00.000-06:002008-02-28T20:08:00.000-06:00This is a brilliant question. I read your list, bu...This is a brilliant question. I read your list, but I'm not going to look at it as I type, so I'll probably say the same thing you have.<BR/><BR/>1. I exercise. For some reason this seems to keep me on track more than anything else.<BR/>2. I write down what I eat, and when I'm faced with a challenging situation, I PLAN what I'm going to eat. <BR/>3. I'm developing new ways to deal with stress instead of stuffing my face. <BR/>4. I blog. I feel accountable to my readers, which helps keep me focused.Nicolehttps://www.blogger.com/profile/10201356679764486248noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-87608750092046418262008-02-28T14:41:00.000-06:002008-02-28T14:41:00.000-06:00I agree with Pattie - the secret is to never ever ...I agree with Pattie - the secret is to never ever never give up. I think the secrets to never giving up are self-forgiveness mixed with a healthy dose of reality.HappyBlogChickhttps://www.blogger.com/profile/04877638142823386746noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-46744234019507156922008-02-28T11:34:00.000-06:002008-02-28T11:34:00.000-06:00I believe the "secret" is to never give up. We're...I believe the "secret" is to never give up. We're all going to hit days when we want to throw in the towel (like my day yesterday - and THANK YOU for your kind words!) But if we make the decision that quitting is NOT an option, then it's only a matter of time until we reach our goals.<BR/><BR/>{{hugs}}}Pattiehttps://www.blogger.com/profile/04775430602334516126noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-19466301320900807112008-02-28T10:56:00.000-06:002008-02-28T10:56:00.000-06:00Thanks for your comment on my blog! I am so ready ...Thanks for your comment on my blog! I am so ready for Spring not just for the warm weather, but because it represents a new awakening, something I feel like I am having now. I'm done playing games with myself. I'm ready to do what it takes to live healthier and better! I look forward to reading more of your blog! =)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-68312672905400098432008-02-28T10:46:00.000-06:002008-02-28T10:46:00.000-06:00Hanlie, your list is remarkable. I haven't bit the...Hanlie, your list is remarkable. I haven't bit the bullet to completely detox from caffeine, but I am moving closer. And I should have included your element of adequate sleep, which is non-negotiable for me. Natural light does help chase away the blahs, too.Ready Maidhttps://www.blogger.com/profile/18118297537134645563noreply@blogger.comtag:blogger.com,1999:blog-4864684348578246727.post-60692084532307747272008-02-28T10:36:00.000-06:002008-02-28T10:36:00.000-06:00I feed my body living, whole, natural foods, exerc...I feed my body living, whole, natural foods, exercise daily, get enough sleep and spend time in natural light. Furthermore I avoid things that are toxic to my body, like medication, caffeine, alcohol, sugar, heated fats, refined anything and all things artificial.<BR/><BR/>I love Oprah! There are so many people who criticize her, but let me tell you, that woman is wise and inspirational, but above all, she's very human.Hanliehttps://www.blogger.com/profile/16476650601531649816noreply@blogger.com